Fillo Blossom Appetizers, Spinach & Cheese

Spinach & Cheese, Athens

Fat 37% Carbs 47% Protein 16%
Percent Calories

5 pieces of fillo blossom appetizers, spinach & cheese (Spinach & Cheese, Athens) contains 170 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of vitamin a (67% of your Daily Value).

Nutrition Facts

For 5 pieces of fillo blossom appetizers, spinach & cheese (85g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 440mg 19%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 2g
Protein 7g
Calcium 80mg 8%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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