Fillo Blossom Appetizers, Chicken & Pesto

Athens

Fat 43% Carbs 38% Protein 19%
Percent Calories

5 pieces of fillo blossom appetizers, chicken & pesto (Athens) contains 180 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 5 pieces of fillo blossom appetizers, chicken & pesto (73g)

Nutrient Value %DV
Calories 180
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 330mg 14%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 1g
Protein 8g
Calcium 80mg 8%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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