Fillo Appetizers, Spinach & Cheese

The Fillo Factory

Fat 45% Carbs 42% Protein 12%
Percent Calories

3 pieces of fillo appetizers, spinach & cheese (The Fillo Factory) contains 190 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 12% protein. This is a good source of vitamin a (100% of your Daily Value).

Nutrition Facts

For 3 pieces of fillo appetizers, spinach & cheese (85g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 350mg 15%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 3g
Protein 6g
Calcium 100mg 10%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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