Spinach and Sun-Dried Tomato Pasta

Fat 20%Carbs 66%Protein 14%
Percent Calories

1 servings of spinach and sun-dried tomato pasta contains 561 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), vitamin a (59% of your Daily Value), and vitamin k (184% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a small saucepan, bring the broth to a boil. Remove from heat. Place the sun-dried tomatoes in the broth 15 minutes, or until softened. Drain, reserving broth, and coarsely chop.
  2. Bring a large pot of lightly salted water to a boil. Place penne pasta in the pot, cook 9 to 12 minutes, until al dente, and drain.
  3. Place the pine nuts in a skillet over medium heat. Cook and stir until lightly toasted.
  4. Heat the olive oil and red pepper flakes in a skillet over medium heat, and saute the garlic 1 minute, until tender. Mix in the spinach, and cook until almost wilted. Pour in the reserved broth, and stir in the chopped sun-dried tomatoes. Continue cooking 2 minutes, or until heated through.
  5. In a large bowl, toss the cooked pasta with the spinach and tomato mixture and pine nuts. Serve with Parmesan cheese.

Nutrition Facts

For 1 servings of spinach and sun-dried tomato pasta (239g)

NutrientValue%DV
Calories561
Fats12g 15%
Saturated fats2g 12%
Trans fats0g
Cholesterol5mg 2%
Sodium393mg 17%
Carbs90g 33%
Net carbs90g
Fiber1g 3%
Sugar0.1g
Protein20g
Calcium88mg 9%
Iron1mg 12%
Potassium253mg 5%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium39mg 9%
Manganese1mg 32%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus77mg 11%
Retinol16μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU178IU
Vitamin A530μg 59%
Vitamin B120.1μg 4%
Vitamin B60mg 2%
Vitamin C18mg 20%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K220μg 184%
Zinc1mg 5%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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