Spinach and Ricotta Hasselback Chicken

Spinach and Ricotta Hasselback Chicken
Fat 38%Protein 59%
Percent Calories

½ serving of spinach and ricotta hasselback chicken contains 206 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of protein (53% of your Daily Value), potassium (11% of your Daily Value), and calcium (10% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Heat oil in a skillet over medium heat. Wilt spinach, 2-3 minutes; add ricotta and cook 30-60 seconds and mix.
  3. Slice chicken halfway through in several places across the top of the breast, season with salt and pepper, and stuff with the spinach/ricotta mixture.
  4. Add shredded cheese on top, and sprinkle with paprika.
  5. Bake 20-25 minutes or until chicken is cooked through and no longer pink.
  6. Serve immediately and enjoy!

Nutrition Facts

For ½ serving of spinach and ricotta hasselback chicken (152g)

NutrientValue%DV
Calories206
Fats9g 11%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol98mg 33%
Sodium160mg 7%
Carbs1g 1%
Net carbs1g
Fiber1g 2%
Sugar0.2g
Protein29g
Calcium101mg 10%
Iron1mg 13%
Potassium496mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene992μg
Caffeine0mg
Choline100mg 18%
Copper0.1mg 7%
Fluoride2μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium48mg 11%
Manganese0.2mg 7%
Niacin11mg 69%
Pantothenic acid2mg 36%
Phosphorus308mg 44%
Retinol44μg
Riboflavin (B2)0.3mg 22%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1831IU
Vitamin A128μg 14%
Vitamin B120.4μg 15%
Vitamin B61mg 74%
Vitamin C4mg 5%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K74μg 62%
Zinc1mg 12%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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