Spinach and Feta Chicken Roll-Up

Spinach and Feta Chicken Roll-Up
Fat 61% Protein 34%
Percent Calories

1 serving of spinach and feta chicken roll-up contains 271 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Bake the bacon on a foil lined baking sheet for 10 minutes, or until bacon is sizzling, but not fully cooked yet. Remove baking sheet from heat but leave bacon drippings on sheet. We will use this same pan for cooking the roll-up on.
  3. Reduce oven temperature to 375 degrees F.
  4. While the bacon cooks, prep chicken by butterflying breast fillets and cutting into 3-4 inch strips (you should get three or four per fillet). Pound chicken until each strip is about 5-7 inches wide, then season one side (the side we will be adding stuffing to) with ranch powder.
  5. Lay down a bed of spinach on the seasoned side, then add feta. Try not to pile too high or chicken won't roll up efficiently. Season with pepper.
  6. By this time, bacon should be ready to use. Lay chicken breast on top of bacon strip and begin rolling up the chicken. place the seam side of the rolled chicken down, on the baking sheet and bake for 25-30 minutes. Chicken should be firm, and bacon will be fully cooked when done.

Nutrition Facts

For 1 serving of spinach and feta chicken roll-up (138g)

Nutrient Value %DV
Calories 271
Fats 18g 23%
Saturated fats 9g 46%
Trans fats 0g
Cholesterol 93mg 31%
Sodium 948mg 41%
Carbs 3g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 2g
Protein 22g
Calcium 233mg 23%
Iron 1mg 13%
Potassium 357mg 8%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 848μg
Caffeine 0mg
Choline 67mg 12%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 48μg 12%
Lycopene 0.2μg
Magnesium 40mg 10%
Manganese 0.3mg 13%
Niacin 7mg 43%
Pantothenic acid 1mg 28%
Phosphorus 304mg 43%
Retinol 59μg
Riboflavin (B2) 1mg 39%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1613IU
Vitamin A 130μg 14%
Vitamin B12 1μg 39%
Vitamin B6 1mg 56%
Vitamin C 4mg 5%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 5%
Vitamin K 75μg 63%
Zinc 2mg 18%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 46%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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