Spinach and Feta Chicken Roll-Up

Spinach and Feta Chicken Roll-Up
Fat 61%Protein 34%
Percent Calories

1 serving of spinach and feta chicken roll-up contains 271 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Bake the bacon on a foil lined baking sheet for 10 minutes, or until bacon is sizzling, but not fully cooked yet. Remove baking sheet from heat but leave bacon drippings on sheet. We will use this same pan for cooking the roll-up on.
  3. Reduce oven temperature to 375 degrees F.
  4. While the bacon cooks, prep chicken by butterflying breast fillets and cutting into 3-4 inch strips (you should get three or four per fillet). Pound chicken until each strip is about 5-7 inches wide, then season one side (the side we will be adding stuffing to) with ranch powder.
  5. Lay down a bed of spinach on the seasoned side, then add feta. Try not to pile too high or chicken won't roll up efficiently. Season with pepper.
  6. By this time, bacon should be ready to use. Lay chicken breast on top of bacon strip and begin rolling up the chicken. place the seam side of the rolled chicken down, on the baking sheet and bake for 25-30 minutes. Chicken should be firm, and bacon will be fully cooked when done.

Nutrition Facts

For 1 serving of spinach and feta chicken roll-up (138g)

NutrientValue%DV
Calories271
Fats18g 23%
Saturated fats9g 46%
Trans fats0g
Cholesterol93mg 31%
Sodium948mg 41%
Carbs3g 1%
Net carbs3g
Fiber1g 2%
Sugar2g
Protein22g
Calcium233mg 23%
Iron1mg 13%
Potassium357mg 8%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene848μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene0.2μg
Magnesium40mg 10%
Manganese0.3mg 13%
Niacin7mg 43%
Pantothenic acid1mg 28%
Phosphorus304mg 43%
Retinol59μg
Riboflavin (B2)1mg 39%
Selenium24μg 43%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1613IU
Vitamin A130μg 14%
Vitamin B121μg 39%
Vitamin B61mg 56%
Vitamin C4mg 5%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K75μg 63%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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