Spicy Tuna Salad Bowl, Genji Sushi

Whole Foods Market

Fat 18% Carbs 68% Protein 15%
Percent Calories

1 ea of spicy tuna salad bowl, genji sushi (Whole Foods Market) contains 440 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (14% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 1 ea of spicy tuna salad bowl, genji sushi

Nutrient Value %DV
Calories 440
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 920mg 40%
Carbs 78g 28%
Net carbs 74g
Fiber 4g 14%
Sugar 15g
Protein 17g
Calcium 60mg 6%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes