Spicy Tuna Avocado Rolls

Mai

Fat 17% Carbs 69% Protein 14%
Percent Calories

1 serving of spicy tuna avocado rolls (Mai) contains 420 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 14% protein. This is a good source of protein (27% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 serving of spicy tuna avocado rolls (246g)

Nutrient Value %DV
Calories 420
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 910mg 40%
Carbs 74g 27%
Net carbs 72g
Fiber 2g 7%
Sugar 14g
Protein 15g
Calcium 40mg 4%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes