Spicy Shrimp Wrap
1 wrap of spicy shrimp wrap contains 287 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 15 minutes
- Cook Time
- 3 minutes
Ingredients
Sauce, hot chile, sriracha ¼ tsp or 1g
Directions
- Bring 2 cups water to a boil in a small saucepan. Add shrimp and cook until pink, about 3 minutes. Drain and rinse under cold water.
- Combine mayonnaise and Sriracha. Spread on the lower hemisphere of the tortilla, leaving 1 inch along the edge.
- Spread the shrimp evenly over the mayo, top with cucumber, bell pepper, spinach, and cilantro.
- Fold in the sides and roll the wrap tightly from the bottom to the top. Cut in half.
Nutrition Facts
For 1 wrap of spicy shrimp wrap (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 1135mg | 49% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 150mg | 15% |
| Iron | 3mg | 34% |
| Potassium | 532mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 2160μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.3mg | 35% |
| Fluoride | 16μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 22% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 407mg | 58% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 4176IU | |
| Vitamin A | 261μg | 29% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 101μg | 84% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
