Spicy Roasted Shrimp Sandwich with Chipotle Avocado Mayonnaise

Fat 47%Carbs 27%Protein 25%
Percent Calories

1 servings of spicy roasted shrimp sandwich with chipotle avocado mayonnaise contains 486 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), fiber (26% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. To make the chipotle avocado mayonnaise, combine chipotle peppers, avocado, mayonnaise, Greek yogurt, lime juice and salt in the bowl of a food processor; set aside.
  3. In a large bowl, combine shrimp, olive oil, cumin, garlic powder, chili powder, salt and pepper, to taste.
  4. Place shrimp mixture onto the prepared baking sheet. Place into oven and roast just until pink, firm and cooked through, about 6-8 minutes.
  5. Serve sandwiches on lavash bread with romaine lettuce, shrimp and chipotle avocado mayonnaise.
  6. Recipe by: Chungah Rhee (source: https://damndelicious.net/2012/10/05/spicy-roasted-shrimp-sandwich-with-chipotle-avocado/)

Nutrition Facts

For 1 servings of spicy roasted shrimp sandwich with chipotle avocado mayonnaise (389g)

NutrientValue%DV
Calories486
Fats26g 33%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol220mg 73%
Sodium1513mg 66%
Carbs34g 12%
Net carbs26g
Fiber7g 26%
Sugar3g
Protein31g
Calcium127mg 13%
Iron2mg 28%
Potassium595mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene1943μg
Caffeine0mg
Choline148mg 27%
Copper1mg 61%
Fluoride0μg
Folate (B9)109μg 27%
Lycopene0.1μg
Magnesium66mg 16%
Manganese0.2mg 8%
Niacin4mg 24%
Pantothenic acid1mg 27%
Phosphorus470mg 67%
Retinol94μg
Riboflavin (B2)0.1mg 9%
Selenium51μg 93%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3606IU
Vitamin A302μg 34%
Vitamin B122μg 79%
Vitamin B60.4mg 30%
Vitamin C20mg 22%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 36%
Vitamin K62μg 51%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose0.1g
Glucose2g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats9g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods