Spicy Potato Tarragon Soup

Spicy Potato Tarragon Soup
Fat 42%Carbs 50%
Percent Calories

1 serving of spicy potato tarragon soup contains 416 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (23% of your Daily Value), and potassium (31% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Melt the butter in an 8-quart stockpot over medium heat. Add the sliced onions, leeks, garlic, and fennel; cook for about 10 minutes until the vegetables start to soften.
  2. Add the cubed potatoes and stir to brown slightly. After 10 minutes, deglaze the pot with vegetable broth and simmer for 45 minutes.
  3. Once the potatoes are soft, add the heavy cream, salt, and pepper. Blend the soup in batches to a chunky consistency, then return to the pot.
  4. Stir in the lemon juice, chopped tarragon, and Sriracha sauce to taste. Adjust seasoning with salt and pepper if necessary.

Nutrition Facts

For 1 serving of spicy potato tarragon soup (578g)

NutrientValue%DV
Calories416
Fats20g 26%
Saturated fats12g 62%
Trans fats0.3g
Cholesterol64mg 21%
Sodium1103mg 48%
Carbs54g 20%
Net carbs47g
Fiber7g 23%
Sugar9g
Protein8g
Calcium88mg 9%
Iron3mg 34%
Potassium1465mg 31%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene446μg
Caffeine0mg
Choline57mg 10%
Copper0.3mg 39%
Fluoride2μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 25%
Niacin3mg 21%
Pantothenic acid1mg 17%
Phosphorus210mg 30%
Retinol192μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1422IU
Vitamin A230μg 26%
Vitamin B120.1μg 2%
Vitamin B60.5mg 36%
Vitamin C36mg 40%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K39μg 32%
Zinc1mg 9%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats12g 62%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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