Spicy Kale & Potato Curry

Spicy Kale & Potato Curry
Fat 21%Carbs 69%Protein 11%
Percent Calories

1 serving of spicy kale & potato curry contains 223 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 11% protein. This is a good source of fiber (23% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel, dice, rinse & drain potatoes. Set aside.
  2. In a large pot, heat coconut oil over medium heat. Add onions & saute until beginning to brown. Add minced garlic & cook about one minute longer.
  3. Add potatoes, coriander, turmeric, cumin and cayenne. Cook for 5 minutes, stirring a few times.
  4. Add water just until potatoes are covered. Cover pot & cook for 15 minutes, or until you can pierce potatoes with a fork.
  5. Add chopped kale, cover & cook until kale is tender.
  6. Uncover, add salt, and cook until curry is desired dryness (turning to high to evaporate water quicker if need be). Let cool a few minutes before serving. Enjoy!

Nutrition Facts

For 1 serving of spicy kale & potato curry (265g)

NutrientValue%DV
Calories223
Fats5g 7%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium612mg 27%
Carbs41g 15%
Net carbs34g
Fiber7g 23%
Sugar4g
Protein6g
Calcium109mg 11%
Iron3mg 38%
Potassium1070mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene2539μg
Caffeine0mg
Choline26mg 5%
Copper1mg 94%
Fluoride0.3μg
Folate (B9)94μg 24%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 33%
Niacin2mg 15%
Pantothenic acid1mg 13%
Phosphorus164mg 23%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU4291IU
Vitamin A215μg 24%
Vitamin B120μg 0%
Vitamin B61mg 55%
Vitamin C90mg 100%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K299μg 249%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats4g 20%
Monounsaturated fats0.5g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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