Spicy Kale & Potato Curry

Spicy Kale & Potato Curry
Fat 21% Carbs 69% Protein 11%
Percent Calories

1 serving of spicy kale & potato curry contains 223 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 11% protein. This is a good source of fiber (23% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel, dice, rinse & drain potatoes. Set aside.
  2. In a large pot, heat coconut oil over medium heat. Add onions & saute until beginning to brown. Add minced garlic & cook about one minute longer.
  3. Add potatoes, coriander, turmeric, cumin and cayenne. Cook for 5 minutes, stirring a few times.
  4. Add water just until potatoes are covered. Cover pot & cook for 15 minutes, or until you can pierce potatoes with a fork.
  5. Add chopped kale, cover & cook until kale is tender.
  6. Uncover, add salt, and cook until curry is desired dryness (turning to high to evaporate water quicker if need be). Let cool a few minutes before serving. Enjoy!

Nutrition Facts

For 1 serving of spicy kale & potato curry (265g)

Nutrient Value %DV
Calories 223
Fats 5g 7%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 612mg 27%
Carbs 41g 15%
Net carbs 34g
Fiber 7g 23%
Sugar 4g
Protein 6g
Calcium 109mg 11%
Iron 3mg 38%
Potassium 1070mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 2539μg
Caffeine 0mg
Choline 26mg 5%
Copper 1mg 94%
Fluoride 0.3μg
Folate (B9) 94μg 24%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 1mg 33%
Niacin 2mg 15%
Pantothenic acid 1mg 13%
Phosphorus 164mg 23%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 4291IU
Vitamin A 215μg 24%
Vitamin B12 0μg 0%
Vitamin B6 1mg 55%
Vitamin C 90mg 100%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 299μg 249%
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 28g
Fats
Saturated fats 4g 20%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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