Spicy Kale & Potato Curry

Ingredients

• Potato

  Flesh and skin, raw

  2 potato, large or 738g

• Coconut oil

  4 tsp or 18g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  4 cloves, minced or 12g

• Coriander seed

  Spices

  1 tsp or 2g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Kale

  Raw

  2 ½ cup, chopped or 168g

• Salt

  Table

  1 tsp or 6g

Directions

1. Peel, dice, rinse & drain potatoes. Set aside.
2. In a large pot, heat coconut oil over medium heat. Add onions & saute until beginning to brown. Add minced garlic & cook about one minute longer.
3. Add potatoes, coriander, turmeric, cumin and cayenne. Cook for 5 minutes, stirring a few times.
4. Add water just until potatoes are covered. Cover pot & cook for 15 minutes, or until you can pierce potatoes with a fork.
5. Add chopped kale, cover & cook until kale is tender.
6. Uncover, add salt, and cook until curry is desired dryness (turning to high to evaporate water quicker if need be). Let cool a few minutes before serving. Enjoy!