Spicy Ground Beef (85/15)
1 serving of spicy ground beef (85/15) contains 380 Calories. The macronutrient breakdown is 8% carbs, 61% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), potassium (13% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Saute' onion in skillet with olive oil over medium heat for 5 mins.
- Add beef cook for 10 minutes stirring and breaking apart often.
- Add all other spices and stir often until thoroughly combined.
- Cook on medium low with a lid for 20 mins or until beef in completely cooked.
Nutrition Facts
For 1 serving of spicy ground beef (85/15) (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 26g | 33% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 103mg | 34% |
| Sodium | 211mg | 9% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 48mg | 5% |
| Iron | 4mg | 51% |
| Potassium | 609mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 563μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.2mg | 18% |
| Fluoride | 34μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 295mg | 42% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1133IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 3μg | 137% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 7μg | 6% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
