Spicy Garlic Edamame
Edamame in a spicy garlic sauce
1 serving of spicy garlic edamame (Edamame in a spicy garlic sauce) contains 95 Calories. The macronutrient breakdown is 30% carbs, 39% fat, and 31% protein. This is a good source of potassium (7% of your Daily Value) and vitamin k (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Sauté garlic until brown and set aside to cool (can substitute garlic powder in step 3 if needed)
- Boil edamame until cooked through and drain
- Mix cooled garlic, edamame, and chili paste into sauce. Add either more mayo or chili paste as needed to taste
- Add edamame and coat thoroughly in sauce
Nutrition Facts
For 1 serving of spicy garlic edamame (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 95 | |
| Fats | 4g | 5% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 309mg | 13% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 351mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 118mg | 17% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
