Spicy Chicken Salad
1 ½ serving of spicy chicken salad contains 699 Calories. The macronutrient breakdown is 11% carbs, 40% fat, and 49% protein. This is a good source of protein (146% of your Daily Value), potassium (36% of your Daily Value), and magnesium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Lemon zest 3 tsp or 6g
Balsamic vinegar 4 ½ tbsp or 72g
Directions
- Heat oil in a sauté pan over medium-high heat. Add chopped chicken and cook for 7-12 minutes unil cooked through and no longer pink; set aside.
- Chop jalapeno and celery. Toss togetherwith with the spinach, pepper, lemon zest, and balsamic. Top with chicken and toss once more to coat.
- Enjoy!
Nutrition Facts
For 1 ½ serving of spicy chicken salad (541g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 30g | 38% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 258mg | 86% |
| Sodium | 237mg | 10% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 9% |
| Sugar | 12g | |
| Protein | 82g | |
| Calcium | 109mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 1672mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 2681μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 1μg | |
| Magnesium | 154mg | 37% |
| Manganese | 1mg | 42% |
| Niacin | 35mg | 216% |
| Pantothenic acid | 6mg | 110% |
| Phosphorus | 805mg | 115% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 81μg | 148% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 4573IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 3mg | 233% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 246μg | 205% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
