Spiced Berry Cobbler Oatmeal

Spiced Berry Cobbler Oatmeal
Fat 42%Carbs 48%Protein 10%
Percent Calories

1 bowl of spiced berry cobbler oatmeal contains 492 Calories. The macronutrient breakdown is 48% carbs, 42% fat, and 10% protein. This is a good source of protein (24% of your Daily Value), fiber (48% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 bowl
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook rolled oats as per package directions. Set aside.
  2. Set a nonstick skillet on medium heat, add coconut oil. Allow the pan to get hot.
  3. Toss in the berries. As they sear in the coconut oil, they will begin to naturally cook down from the heat. Gently mash the berries as they cook to help them burst open.
  4. Season the berries with a pinch or two of cinnamon, and stir with a spatula. Remove the berries from the heat and allow the sauce to thicken.
  5. Add all of the ingredients except the berries to the bowl of oatmeal. Mix very well, and add a bit more cinnamon if desired.
  6. Pour the warm berry syrup on top of the oatmeal.
  7. Garnish with fresh granola and walnuts to add some crunch.

Nutrition Facts

For 1 bowl of spiced berry cobbler oatmeal (195g)

NutrientValue%DV
Calories492
Fats25g 32%
Saturated fats8g 39%
Trans fats0g
Cholesterol0mg 0%
Sodium8mg 0.4%
Carbs63g 23%
Net carbs50g
Fiber13g 48%
Sugar11g
Protein13g
Calcium72mg 7%
Iron4mg 44%
Potassium464mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene84μg
Caffeine0mg
Choline37mg 7%
Copper1mg 78%
Fluoride0μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium132mg 31%
Manganese3mg 142%
Niacin3mg 21%
Pantothenic acid0.4mg 9%
Phosphorus337mg 48%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium22μg 41%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU143IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K23μg 19%
Zinc3mg 30%
Sugars
Sugar11g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats3g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 68g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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