Spanakopita Spinach & Cream Cheese Pastry with Feta

Member's Mark

Fat 52% Carbs 38% Protein 10%
Percent Calories

3 pieces of spanakopita spinach & cream cheese pastry with feta (Member's Mark) contains 240 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This has a relatively high calorie density, with 279 Calories per 100g.

Nutrition Facts

For 3 pieces of spanakopita spinach & cream cheese pastry with feta (86g)

Nutrient Value %DV
Calories 240
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 270mg 12%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 2g
Protein 6g
Calcium 60mg 6%
Iron 2mg 19%
Potassium 105mg 2%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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