Spaghetti with Spinach-Avocado Sauce
1 serving of spaghetti with spinach-avocado sauce contains 406 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (24% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Lemon zest ½ tsp or 1g
Directions
- Prepare pasta according to package directions, omitting salt. Reserve 1/2 cup cooking liquid. Drain pasta.
- Combine reserved 1/2 cup cooking liquid, spinach, and next 7 ingredients (through avocado) in a food processor; process until smooth.
- Combine pasta and spinach mixture; toss to coat. Sprinkle with tomato and almonds. Enjoy!
- Recipe inspired by: http://www.myrecipes.com/recipe/spaghetti-spinach-avocado-sauce
Nutrition Facts
For 1 serving of spaghetti with spinach-avocado sauce (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 18g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 598mg | 26% |
| Carbs | 53g | 19% |
| Net carbs | 46g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 39% |
| Potassium | 565mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 551μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.4mg | 42% |
| Fluoride | 14μg | |
| Folate (B9) | 206μg | 51% |
| Lycopene | 289μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 39% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 182mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 951IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 59μg | 49% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
