Spaghetti with Garlic and Basil
1 ½ serving of spaghetti with garlic and basil contains 522 Calories. The macronutrient breakdown is 48% carbs, 38% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), calcium (23% of your Daily Value), and iron (66% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mince garlic & coarsley chop basil.
- Bring a large pot of lightly salted water to a boil. Place spaghetti in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- In a large bowl, toss the spaghetti with the olive oil, butter, garlic, basil, salt, and pepper until evenly coated. Serve with Parmesan cheese.
Nutrition Facts
For 1 ½ serving of spaghetti with garlic and basil (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.3g | |
| Cholesterol | 30mg | 10% |
| Sodium | 46mg | 2% |
| Carbs | 67g | 24% |
| Net carbs | 66g | |
| Fiber | 1g | 4% |
| Sugar | 0.3g | |
| Protein | 19g | |
| Calcium | 227mg | 23% |
| Iron | 5mg | 66% |
| Potassium | 391mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1999μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 1mg | 68% |
| Fluoride | 0.3μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 3mg | 146% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 336mg | 48% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 3633IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 268μg | 224% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
