spaghetti hoops and toast
1 serving of spaghetti hoops and toast contains 1274 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This is a good source of protein (47% of your Daily Value), fiber (31% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spaghetti hoops and toast (629g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1274 | |
| Fats | 76g | 98% |
| Saturated fats | 45g | 226% |
| Trans fats | 3g | |
| Cholesterol | 183mg | 61% |
| Sodium | 1813mg | 79% |
| Carbs | 124g | 45% |
| Net carbs | 115g | |
| Fiber | 9g | 31% |
| Sugar | 9g | |
| Protein | 26g | |
| Calcium | 258mg | 26% |
| Iron | 6mg | 74% |
| Potassium | 342mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.3mg | 35% |
| Fluoride | 2μg | |
| Folate (B9) | 126μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 2mg | 88% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 291mg | 42% |
| Retinol | 572μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 2129IU | |
| Vitamin A | 583μg | 65% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 45g | 226% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
