Spaghetti Carbonara [100% italian]

Spaghetti carbonara is one of the most well known, yet often poorly executed, Italian dishes outside of Italy. Too often the pasta is doused in ladles of rich double cream and passed off as carbonara, when actually all that is required is eggs and Pecorino to make a lovely creamy sauce.

Fat 42%Carbs 43%Protein 16%
Percent Calories

1 serving of spaghetti carbonara [100% italian] (Spaghetti carbonara is one of the most well known, yet often poorly executed, Italian dishes outside of Italy. Too often the pasta is doused in ladles of rich double cream and passed off as carbonara, when actually all that is required is eggs and Pecorino to make a lovely creamy sauce.) contains 584 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 16% protein. This is a good source of protein (40% of your Daily Value), iron (44% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil salted water for the pasta in a large pot
  2. Remove any skin from the bacon or guanciale. Cut the bacon or guanciale first into slices and then into 1cm strips.
  3. Put the bacon or guanciale into a non-stick pan and roast on medium fire for about 15 minutes, being careful not to burn the bacon or guanciale. Cook until golden.
  4. Put the pasta into the pot, and cook it according to the packet instructions, until al dente.
  5. Combine the egg yolks, a few dashes of black pepper and 3/4 of the pecorino cheese into a bowl, and whisk together until creamy. Add a tablespoon of cooking water into this mixture to make it more liquid.
  6. Once the bacon or guanciale is cooked, remove from fire but keep in the pan and set aside.
  7. Once the pasta is cooked, put the bacon or guanciale back on high fire to warm up the pan, strain the pasta, keep a few spoons of cooking water aside, and pour the pasta directly into the pan with the guanciale, sautee well to absorb all the fat from the pan.
  8. Remove the pan with pasta and bacon or guanciale from the fire and let cool for a few moments. Pour the egg-cheese-pepper mixture onto it, and mix well. The key here is to make sure the egg mixture is added off the heat to prevent it from curdling. If needed, you can make the pasta more creamy by adding a spoon or two of cooking water into the pasta.
  9. Serve immediately and add the remaining pecorino cheese on top, as well as more black pepper to your liking.

Nutrition Facts

For 1 serving of spaghetti carbonara [100% italian] (156g)

NutrientValue%DV
Calories584
Fats26g 34%
Saturated fats11g 54%
Trans fats0g
Cholesterol315mg 105%
Sodium585mg 25%
Carbs61g 22%
Net carbs59g
Fiber3g 9%
Sugar3g
Protein22g
Calcium69mg 7%
Iron4mg 44%
Potassium281mg 6%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene23μg
Caffeine0mg
Choline239mg 43%
Copper0.3mg 29%
Fluoride16μg
Folate (B9)227μg 57%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 33%
Niacin7mg 45%
Pantothenic acid1mg 26%
Phosphorus305mg 44%
Retinol99μg
Riboflavin (B2)0.5mg 38%
Selenium72μg 132%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU382IU
Vitamin A109μg 12%
Vitamin B121μg 29%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU62IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K0.3μg 0.3%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch50g
Fats
Saturated fats11g 54%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods