Spaghetti Carbonara
1 plate of spaghetti carbonara contains 404 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 15% protein. This is a good source of protein (27% of your Daily Value).
- Makes
- 4 plate
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Boil a large pot of well-salted water. Cook the pasta according to the package directions, boiling for 8 minutes to achieve al dente texture.
- In a large bowl, whisk together the Parmesan, egg, olive oil, and black pepper until smooth.
- Chop the bacon into batons and fry in a pan over medium-high heat until cooked through.
- Drain the pasta without rinsing and immediately add it to the egg mixture. Toss with the bacon to coat evenly.
Nutrition Facts
For 1 plate of spaghetti carbonara (103g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 23g | 30% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 391mg | 17% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 144mg | 14% |
| Iron | 2mg | 24% |
| Potassium | 184mg | 4% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.1mg | 16% |
| Fluoride | 9μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 225mg | 32% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 173IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
