Soy flour
Defatted
2 cup of soy flour (Defatted) contains 693 Calories. The macronutrient breakdown is 44% carbs, 3% fat, and 53% protein. This is a good source of protein (176% of your Daily Value), fiber (131% of your Daily Value), and potassium (107% of your Daily Value).
Nutrition Facts
For 2 cup of soy flour (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 81g | 29% |
| Net carbs | 44g | |
| Fiber | 37g | 131% |
| Sugar | 40g | |
| Protein | 99g | |
| Calcium | 506mg | 51% |
| Iron | 19mg | 243% |
| Potassium | 5006mg | 107% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 9mg | 949% |
| Fluoride | – | |
| Folate (B9) | 641μg | 160% |
| Lycopene | 0μg | |
| Magnesium | 609mg | 145% |
| Manganese | 6mg | 276% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1415mg | 202% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 84IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 9μg | 7% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
