Low Carb Onion Rings

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 ⅓ cup or 299g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Heavy whipping cream

  Fluid

  ¼ cup, whipped or 30g

• Soy flour

  Defatted

  2 cup or 210g

• Salt

  Table

  2 tsp or 12g

• Pepper

  Spices, black

  1 tsp or 2g

• Garlic powder

  Spices

  1 tsp or 3g

• Poultry seasoning

  Spices

  1 tsp or 2g

• Onions

  Sweet, raw

  2 onion or 662g

Directions

1. Place a heavy pot over medium-high heat with at least an inch of vegetable oil. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn.
2. In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix soy flour, salt, pepper, garlic powder, and poultry seasoning; set aside.
3. Peel and slice the onions in thick slices and carefully separate the rings. Then dip individual onion rings in the breading, then the egg wash, and then back in the breading again, making sure to coat well. Pat off any excess breading and carefully place into hot oil, in batches as necessary, and fry until golden brown and crisp, just 1 to 2 minutes. Remove and drain on paper towels. Serve immediately
4. Cook's Note: Soy flour is made from toasted soybeans and has already been "cooked." Therefore it has a tendency to brown faster than plain flour when frying.
5. Recipe inspired by: http://www.foodnetwork.com/recipes/low-carb-deep-fried-onion-rings-recipe.html?oc=linkback

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