Low-Carb Chicken Tenders
1 serving of low-carb chicken tenders contains 460 Calories. The macronutrient breakdown is 18% carbs, 65% fat, and 18% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Combine all dry ingredients.
- Line a shallow pan with foil.
- Melt butter in a shallow dish.
- Dip each piece in butter then roll in seasoning mixture and place in pan.
- Bake for 20-30 minutes or until chicken is cooked through.
- Recipe inspired by: http://www.thechunkychef.com/heroin-chicken-tenders
Nutrition Facts
For 1 serving of low-carb chicken tenders (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 33g | 42% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1031mg | 45% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 140mg | 14% |
| Iron | 2mg | 22% |
| Potassium | 314mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 452μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.4μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 328mg | 47% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1261IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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