Southwestern Turkey Quinoa Stuffed Peppers

Ingredients

• Quinoa

  Uncooked

  ½ cup or 85g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  3 clove or 9g

• Pepper or hot sauce

  Ready-to-serve

  1 tsp or 5g

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Paprika

  Spices

  1 tsp or 2g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Tomatoes

  Red, ripe, raw, year round average

  1 cup, chopped or sliced or 180g

• Canned black beans

  Low sodium, drained

  ¾ cup or 195g

• Corn

  Sweet, yellow, frozen, kernels on cob, unprepared

  ¾ cup kernels or 123g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

• Red bell pepper

  Sweet, raw

  7 large (2-1/4 per pound, approx 3-3/4" lo or 1.15kg

• Colby cheese

  ¾ cup, shredded or 85g

• Onions

  Young green, tops only

  2 tbsp or 12g

• Fresh cilantro

  Coriander leaves, raw

  9 sprigs or 20g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

Directions

1. Preheat oven to 350 degrees F.
2. In a small saucepan add 1 cup of water. Bring to a boil and add quinoa. Cover. Bring to a boil and then reduce to simmer for 10-13 minutes until water is evaporated. Fluff with a fork and set aside.
3. Heat a large sauté pan to medium high heat. Add olive oil and diced onions. Sauté onions until translucent, about 2-3 minutes.
4. Add garlic and hot sauce to onion mixture, sauté for 1 minute. Add in ground turkey, cook until no longer pink. Approximately 5-7 minutes.
5. Next, add in smoked paprika, cumin, salt, ground pepper, fire roasted tomatoes, black beans, corn, and fresh cilantro. Cook until liquid is evaporated, about 4-5 minutes. Stirring occasionally.
6. Add turkey mixture to a bowl with quinoa and toss to mix.
7. Place peppers in a 13x9 baking dish open side up. Stuff with turkey quinoa mixture. Bake for 40 minutes.
8. Remove from oven and top each pepper with 1 tablespoon of shredded cheese. Place back in oven and cook until cheese is melted, another minute.
9. Serve; top with fresh cilantro, green onions, and avocado.

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