Southwestern Style Beef & Rice

TGI Fridays

Fat 18% Carbs 59% Protein 23%
Percent Calories

1 container of southwestern style beef & rice (TGI Fridays) contains 450 Calories. The macronutrient breakdown is 59% carbs, 18% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 container of southwestern style beef & rice (340g)

Nutrient Value %DV
Calories 450
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 810mg 35%
Carbs 67g 24%
Net carbs 62g
Fiber 5g 18%
Sugar 5g
Protein 26g
Calcium 210mg 21%
Iron 6mg 70%
Potassium 720mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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