Chicken & Rice, Southwestern Style

Shelf Reliance

Fat 18% Carbs 63% Protein 19%
Percent Calories

½ cup dry of chicken & rice, southwestern style (Shelf Reliance) contains 240 Calories. The macronutrient breakdown is 63% carbs, 18% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), fiber (25% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For ½ cup dry of chicken & rice, southwestern style (63g)

Nutrient Value %DV
Calories 240
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 590mg 26%
Carbs 39g 14%
Net carbs 32g
Fiber 7g 25%
Sugar 6g
Protein 12g
Calcium 80mg 8%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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