Asian Style Chicken and Broccoli

Ingredients

• Broccoli

  Raw

  3 cup chopped or 273g

• Onions

  Raw

  ½ cup, chopped or 80g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Chicken broth

  Soup, canned, ready-to-serve

  ½ cup or 120g

• Soy sauce

  Made from soy (tamari)

  3 tbsp or 54g

Directions

1. Chop the broccoli. Bring water to a boil in a pan with a steam tray. Place broccoli in the steam tray, cover, and steam for 4-6 minutes until tender. Rinse under cold water and set aside.
2. In a 10" skillet or wok, heat the oil. Add the onion and cook until translucent. Add the broccoli and cook, stirring frequently, until the onions begin to caramelize. Remove from the pan and return the pan to the heat.
3. Chop the chicken and add to the pan. Cook until no longer pink. Return the vegetables to the pan and mix well.
4. Add the chicken broth and soy sauce to the pan.
5. Serve hot and enjoy!
6. Note: For a thicker sauce, mix 1-2 tbsp of cornstarch into the broth.

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