Korean Beef Rice Bowls

Ingredients

• Soy sauce

  Made from soy (tamari)

  4 tbsp or 72g

• Water

  Plain, clean water

  2 tbsp or 30g

• Brown sugar

  2 tsp packed or 9g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Ground beef

  95% lean meat / 5% fat, raw

  16 oz or 454g

• Onions

  Raw

  4 tbsp chopped or 40g

• Garlic

  Raw

  2 cloves, minced or 6g

• Ginger root

  Raw

  1 tsp or 2g

• Cucumber

  With peel, raw

  2 cup slices or 208g

• Sesame seeds

  Seeds, whole, dried

  1 ½ tsp or 5g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Brown rice

  Long-grain, raw

  1 ½ cup or 278g

Directions

1. Cook the rice according to package instructions and set aside.
2. In a small bowl, mix the soy sauce, water, brown sugar, sesame oil, and red pepper flakes.
3. Heat a large non-stick skillet over high heat, spray with oil, and add the ground beef. Cook, breaking up the meat, until fully cooked, about 5-10 minutes.
4. Add the onion, garlic, and ginger to the beef and cook for 1 minute. Pour the sauce over the beef, cover, and simmer on low heat for 10 minutes.
5. To assemble, place 3/4 cup of rice in each bowl, top with 2/3 cup of beef, cucumbers, sesame seeds, and scallions. Add condiments as desired.
6. Enjoy your meal!

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