Southwestern Grilled Chicken Jalapeno Popper Salad
1 serving of southwestern grilled chicken jalapeno popper salad contains 850 Calories. The macronutrient breakdown is 22% carbs, 41% fat, and 37% protein. This is a good source of protein (141% of your Daily Value), fiber (46% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
¼ cup, shredded or 28g
Directions
- Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side, set aside, let cool and slice.
- Assemble salad and enjoy.
Nutrition Facts
For 1 serving of southwestern grilled chicken jalapeno popper salad (571g)
Nutrient | Value | %DV |
---|---|---|
Calories | 850 | |
Fats | 39g | 50% |
Saturated fats | 11g | 55% |
Trans fats | 0.3g | |
Cholesterol | 201mg | 67% |
Sodium | 496mg | 22% |
Carbs | 46g | 17% |
Net carbs | 33g | |
Fiber | 13g | 46% |
Sugar | 5g | |
Protein | 79g | |
Calcium | 182mg | 18% |
Iron | 6mg | 77% |
Potassium | 1963mg | 42% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 4035μg | |
Caffeine | 0mg | |
Choline | 259mg | 47% |
Copper | 1mg | 76% |
Fluoride | 2μg | |
Folate (B9) | 381μg | 95% |
Lycopene | 1825μg | |
Magnesium | 194mg | 46% |
Manganese | 1mg | 35% |
Niacin | 32mg | 201% |
Pantothenic acid | 4mg | 76% |
Phosphorus | 821mg | 117% |
Retinol | 89μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 57μg | 103% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 7064IU | |
Vitamin A | 426μg | 47% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 2mg | 149% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 49IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 92μg | 77% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 6g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |