Southwestern Grilled Chicken Jalapeno Popper Salad

Fat 41%Carbs 22%Protein 37%
Percent Calories

1 serving of southwestern grilled chicken jalapeno popper salad contains 850 Calories. The macronutrient breakdown is 22% carbs, 41% fat, and 37% protein. This is a good source of protein (141% of your Daily Value), fiber (46% of your Daily Value), and potassium (42% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side, set aside, let cool and slice.
  2. Assemble salad and enjoy.

Nutrition Facts

For 1 serving of southwestern grilled chicken jalapeno popper salad (571g)

NutrientValue%DV
Calories850
Fats39g 50%
Saturated fats11g 55%
Trans fats0.3g
Cholesterol201mg 67%
Sodium496mg 22%
Carbs46g 17%
Net carbs33g
Fiber13g 46%
Sugar5g
Protein79g
Calcium182mg 18%
Iron6mg 77%
Potassium1963mg 42%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene4035μg
Caffeine0mg
Choline259mg 47%
Copper1mg 76%
Fluoride2μg
Folate (B9)381μg 95%
Lycopene1825μg
Magnesium194mg 46%
Manganese1mg 35%
Niacin32mg 201%
Pantothenic acid4mg 76%
Phosphorus821mg 117%
Retinol89μg
Riboflavin (B2)1mg 40%
Selenium57μg 103%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU7064IU
Vitamin A426μg 47%
Vitamin B121μg 48%
Vitamin B62mg 149%
Vitamin C28mg 31%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K92μg 77%
Zinc5mg 47%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch6g
Fats
Saturated fats11g 55%
Monounsaturated fats17g
Polyunsaturated fats8g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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