Southwest Turkey Sausage Bagel Thin Egg White Sandwich

Einstein Bros Bagels

Fat 32% Carbs 41% Protein 27%
Percent Calories

1 sandwich of southwest turkey sausage bagel thin egg white sandwich (Einstein Bros Bagels) contains 360 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 1 sandwich of southwest turkey sausage bagel thin egg white sandwich (193g)

Nutrient Value %DV
Calories 360
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 810mg 35%
Carbs 37g 13%
Net carbs 35g
Fiber 2g 7%
Sugar 5g
Protein 24g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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