Southwest Turkey Cobb Salad

Brookshire's

Fat 38% Carbs 18% Protein 44%
Percent Calories

1 salad of southwest turkey cobb salad (Brookshire's) contains 280 Calories. The macronutrient breakdown is 18% carbs, 38% fat, and 44% protein. This is a good source of protein (55% of your Daily Value), fiber (14% of your Daily Value), and iron (87% of your Daily Value).

Nutrition Facts

For 1 salad of southwest turkey cobb salad (340g)

Nutrient Value %DV
Calories 280
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 750mg 33%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 14%
Sugar 3g
Protein 31g
Calcium 40mg 4%
Iron 7mg 87%
Potassium 187mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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