Southwest Turkey Cobb

Charter Reserve

Fat 57% Carbs 25% Protein 17%
Percent Calories

½ salad of southwest turkey cobb (Charter Reserve) contains 250 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 17% protein. This is a good source of protein (20% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For ½ salad of southwest turkey cobb

Nutrient Value %DV
Calories 250
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 185mg 62%
Sodium 430mg 19%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 4g
Protein 11g
Calcium 20mg 2%
Iron 5mg 56%
Potassium 30mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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