Southwest Style Turkey Sausage, Egg & Low-Fat Cheese Breakfast Quesadilla Sandwich

Lean Pockets

Fat 27% Carbs 54% Protein 19%
Percent Calories

1 sandwich of southwest style turkey sausage, egg & low-fat cheese breakfast quesadilla sandwich (Lean Pockets) contains 250 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (20% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of southwest style turkey sausage, egg & low-fat cheese breakfast quesadilla sandwich (113g)

Nutrient Value %DV
Calories 250
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 540mg 23%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 5g
Protein 11g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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