Pizza Frittata

Pizza Frittata
Fat 73% Protein 23%
Percent Calories

1 serving of pizza frittata contains 228 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin b12 (33% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven broiler to high.
  2. Heat olive oil over high heat in an ovenproof 10-inch skillet, then add the sausage and mushrooms. Sauté until the sausage is cooked through and the mushrooms are soft and their moisture has evaporated.
  3. Turn the heat down to medium. Add the tomatoes and sauté for a few seconds, then pour in the eggs and sprinkle with basil and oregano.
  4. Stir quickly, then let cook undisturbed until the eggs begin to set. Sprinkle cheese on top and put the frittata under the broiler until the top is golden and the eggs are firm, about 3–5 minutes.

Nutrition Facts

For 1 serving of pizza frittata (133g)

Nutrient Value %DV
Calories 228
Fats 18g 23%
Saturated fats 6g 31%
Trans fats 0g
Cholesterol 214mg 71%
Sodium 346mg 15%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 1g
Protein 13g
Calcium 81mg 8%
Iron 2mg 20%
Potassium 272mg 6%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 171μg
Caffeine 0mg
Choline 152mg 28%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 34μg 9%
Lycopene 772μg
Magnesium 18mg 4%
Manganese 0.1mg 4%
Niacin 2mg 11%
Pantothenic acid 1mg 23%
Phosphorus 186mg 27%
Retinol 86μg
Riboflavin (B2) 0.3mg 27%
Selenium 25μg 46%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 600IU
Vitamin A 101μg 11%
Vitamin B12 1μg 33%
Vitamin B6 0.2mg 17%
Vitamin C 5mg 6%
Vitamin D IU 42IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 10μg 8%
Zinc 2mg 14%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 31%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g