Southwest Style Chicken Quesadillas

Trader Joe's

Southwest Style Chicken Quesadillas
Fat 42%Carbs 35%Protein 23%
Percent Calories

1 quesadilla of southwest style chicken quesadillas (Trader Joe's) contains 410 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (41% of your Daily Value) and calcium (45% of your Daily Value).

Nutrition Facts

For 1 quesadilla of southwest style chicken quesadillas (170g)

NutrientValue%DV
Calories410
Fats19g 24%
Saturated fats11g 55%
Trans fats0g
Cholesterol55mg 18%
Sodium440mg 19%
Carbs36g 13%
Net carbs33g
Fiber3g 11%
Sugar2g
Protein23g
Calcium450mg 45%
Iron1mg 17%
Potassium270mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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