Southwest Style Chicken Quesadillas

Trader Joe's

Southwest Style Chicken Quesadillas
Fat 42% Carbs 35% Protein 23%
Percent Calories

1 quesadilla of southwest style chicken quesadillas (Trader Joe's) contains 410 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (41% of your Daily Value) and calcium (45% of your Daily Value).

Nutrition Facts

For 1 quesadilla of southwest style chicken quesadillas (170g)

Nutrient Value %DV
Calories 410
Fats 19g 24%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 440mg 19%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 2g
Protein 23g
Calcium 450mg 45%
Iron 1mg 17%
Potassium 270mg 6%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes