Southwest Stuffed Zucchini Boats
1 serving of southwest stuffed zucchini boats contains 384 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Nutrition Facts
For 1 serving of southwest stuffed zucchini boats (449g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 1665mg | 72% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 17% |
| Sugar | 10g | |
| Protein | 15g | |
| Calcium | 277mg | 28% |
| Iron | 1mg | 14% |
| Potassium | 772mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 478μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 798μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 127mg | 18% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 951IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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