Southwest Shrimp Salad

Southwest Shrimp Salad
Fat 32%Carbs 44%Protein 24%
Percent Calories

1 salads of southwest shrimp salad contains 689 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (79% of your Daily Value), fiber (103% of your Daily Value), and potassium (47% of your Daily Value).

Makes
2 salads
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium-sized bowl, season the shrimp with half of the salt, steak seasoning, a pinch of red pepper flakes, lime juice, and half of the chili powder. Stir and set aside.
  2. Preheat the grill to medium-high heat.
  3. Brush the corn with olive oil and season with the remaining salt.
  4. Grill the shrimp for about 5 minutes or until cooked through. Grill the corn for about 10 minutes or until slightly charred. Let cool slightly, then cut the corn off the cob.
  5. In each serving bowl, arrange the lettuce, corn, black beans, avocado, shrimp, and tortilla strips.
  6. Mix the ranch dressing with the remaining chili powder and cumin. Drizzle over the salads.

Nutrition Facts

For 1 salads of southwest shrimp salad (821g)

NutrientValue%DV
Calories689
Fats26g 33%
Saturated fats4g 19%
Trans fats0g
Cholesterol218mg 73%
Sodium3292mg 143%
Carbs80g 29%
Net carbs51g
Fiber29g 103%
Sugar11g
Protein44g
Calcium273mg 27%
Iron8mg 104%
Potassium2187mg 47%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene95μg
Beta carotene10335μg
Caffeine0mg
Choline246mg 45%
Copper1mg 119%
Fluoride14μg
Folate (B9)545μg 136%
Lycopene1μg
Magnesium214mg 51%
Manganese1mg 57%
Niacin9mg 55%
Pantothenic acid3mg 69%
Phosphorus900mg 129%
Retinol96μg
Riboflavin (B2)1mg 51%
Selenium56μg 102%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU17828IU
Vitamin A971μg 108%
Vitamin B122μg 79%
Vitamin B61mg 69%
Vitamin C34mg 38%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E8mg 50%
Vitamin K232μg 193%
Zinc5mg 42%
Sugars
Sugar11g
Sucrose1g
Glucose5g
Fructose4g
Lactose0.2g
Maltose0g
Galactose0.1g
Starch7g
Fats
Saturated fats4g 19%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.3g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

Similar Foods