Southwest Chickpea Salad
1 servings of southwest chickpea salad contains 410 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (54% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Drain and rice beans and chickpeas. Halve tomatoes and chop cilantro.
- In a large bowl combine black beans, chickpeas, corn, and tomatoes.
- In a small bowl whisk the lime juice, olive oil, cumin, chili powder, salt and cilantro. Add to the salad and toss ingredients until combined.
Nutrition Facts
For 1 servings of southwest chickpea salad (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 284mg | 12% |
| Carbs | 65g | 23% |
| Net carbs | 49g | |
| Fiber | 15g | 54% |
| Sugar | 10g | |
| Protein | 20g | |
| Calcium | 78mg | 8% |
| Iron | 5mg | 63% |
| Potassium | 918mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 308μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 1mg | 69% |
| Fluoride | 1μg | |
| Folate (B9) | 459μg | 115% |
| Lycopene | 1278μg | |
| Magnesium | 94mg | 22% |
| Manganese | 15mg | 668% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 287mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 567IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
