Southwest Chicken Skillet

Southwest Chicken Skillet
Fat 28%Carbs 41%Protein 30%
Percent Calories

1 servings of southwest chicken skillet contains 604 Calories. The macronutrient breakdown is 41% carbs, 28% fat, and 30% protein. This is a good source of protein (81% of your Daily Value), fiber (35% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large skillet, combine the rice, salsa, chicken, drained black beans, chili powder, and chicken broth. Stir until evenly mixed.
  2. Cover the skillet with a tight-fitting lid, turn the heat to high, and bring to a full boil. Once boiling, reduce the heat to low and let it simmer for 15 minutes, ensuring it continues to simmer quietly.
  3. After 15 minutes, turn off the heat and let it rest with the lid on for 5 more minutes. Remove the lid and fluff the mixture with a fork. Ensure all liquid is absorbed and the rice is tender.
  4. Sprinkle the shredded cheese over the top, replace the lid, and let it sit until the cheese melts.
  5. Meanwhile, slice the green onions. Sprinkle the green onions over the melted cheese and serve hot.

Nutrition Facts

For 1 servings of southwest chicken skillet (476g)

NutrientValue%DV
Calories604
Fats19g 24%
Saturated fats8g 40%
Trans fats0.3g
Cholesterol80mg 27%
Sodium1615mg 70%
Carbs62g 23%
Net carbs52g
Fiber10g 35%
Sugar4g
Protein45g
Calcium294mg 29%
Iron6mg 79%
Potassium892mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene636μg
Caffeine0mg
Choline121mg 22%
Copper0.4mg 48%
Fluoride10μg
Folate (B9)190μg 47%
Lycopene4103μg
Magnesium91mg 22%
Manganese1mg 43%
Niacin7mg 43%
Pantothenic acid1mg 19%
Phosphorus509mg 73%
Retinol127μg
Riboflavin (B2)0.4mg 29%
Selenium36μg 66%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU1574IU
Vitamin A184μg 20%
Vitamin B121μg 58%
Vitamin B60.5mg 37%
Vitamin C5mg 6%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 19%
Vitamin K20μg 16%
Zinc5mg 45%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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