Southwest Chicken Skillet
1 servings of southwest chicken skillet contains 604 Calories. The macronutrient breakdown is 41% carbs, 28% fat, and 30% protein. This is a good source of protein (81% of your Daily Value), fiber (35% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
Directions
- In a large skillet, combine the rice, salsa, chicken, drained black beans, chili powder, and chicken broth. Stir until evenly mixed.
- Cover the skillet with a tight-fitting lid, turn the heat to high, and bring to a full boil. Once boiling, reduce the heat to low and let it simmer for 15 minutes, ensuring it continues to simmer quietly.
- After 15 minutes, turn off the heat and let it rest with the lid on for 5 more minutes. Remove the lid and fluff the mixture with a fork. Ensure all liquid is absorbed and the rice is tender.
- Sprinkle the shredded cheese over the top, replace the lid, and let it sit until the cheese melts.
- Meanwhile, slice the green onions. Sprinkle the green onions over the melted cheese and serve hot.
Nutrition Facts
For 1 servings of southwest chicken skillet (476g)
Nutrient | Value | %DV |
---|---|---|
Calories | 604 | |
Fats | 19g | 24% |
Saturated fats | 8g | 40% |
Trans fats | 0.3g | |
Cholesterol | 80mg | 27% |
Sodium | 1615mg | 70% |
Carbs | 62g | 23% |
Net carbs | 52g | |
Fiber | 10g | 35% |
Sugar | 4g | |
Protein | 45g | |
Calcium | 294mg | 29% |
Iron | 6mg | 79% |
Potassium | 892mg | 19% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 636μg | |
Caffeine | 0mg | |
Choline | 121mg | 22% |
Copper | 0.4mg | 48% |
Fluoride | 10μg | |
Folate (B9) | 190μg | 47% |
Lycopene | 4103μg | |
Magnesium | 91mg | 22% |
Manganese | 1mg | 43% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 509mg | 73% |
Retinol | 127μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 1574IU | |
Vitamin A | 184μg | 20% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 20μg | 16% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |