Southwest Chicken Salad

Fresh & Ready Foods

Fat 63% Carbs 21% Protein 16%
Percent Calories

8 oz of southwest chicken salad (Fresh & Ready Foods) contains 390 Calories. The macronutrient breakdown is 21% carbs, 63% fat, and 16% protein. This is a good source of protein (27% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For 8 oz of southwest chicken salad (227g)

Nutrient Value %DV
Calories 390
Fats 26g 33%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1110mg 48%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 4g
Protein 15g
Calcium 160mg 16%
Iron 3mg 33%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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