Southwest Chicken and Bacon Wrap

Southwest Chicken and Bacon Wrap
Fat 52%Carbs 13%Protein 35%
Percent Calories

1 serving of southwest chicken and bacon wrap contains 870 Calories. The macronutrient breakdown is 13% carbs, 52% fat, and 35% protein. This is a good source of protein (133% of your Daily Value), potassium (25% of your Daily Value), and calcium (50% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat 1 tbsp of oil in a skillet over medium-high heat.
  2. Salt and pepper chicken. Cook in skillet until cooked through and no longer pink (about 5-7 minutes per side). Remove chicken from pan.
  3. Toss in bacon and cook to desired crispiness. Remove from pan.
  4. Chop chicken and bacon together.
  5. Preheat grill to a medium heat setting.
  6. Grill tortilla and melt cheese over top.
  7. Add chicken and bacon to tortilla. Add lettuce and tomato.
  8. Pull off grill to wrap, then return to grill for charred underside.
  9. Cut in half and enjoy!

Nutrition Facts

For 1 serving of southwest chicken and bacon wrap (472g)

NutrientValue%DV
Calories870
Fats50g 64%
Saturated fats17g 85%
Trans fats0.1g
Cholesterol238mg 79%
Sodium1091mg 47%
Carbs28g 10%
Net carbs26g
Fiber2g 8%
Sugar4g
Protein74g
Calcium504mg 50%
Iron3mg 40%
Potassium1173mg 25%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene91μg
Beta carotene662μg
Caffeine0mg
Choline224mg 41%
Copper0.2mg 21%
Fluoride18μg
Folate (B9)103μg 26%
Lycopene2316μg
Magnesium104mg 25%
Manganese0.4mg 16%
Niacin26mg 161%
Pantothenic acid4mg 80%
Phosphorus899mg 128%
Retinol128μg
Riboflavin (B2)1mg 54%
Selenium78μg 143%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1608IU
Vitamin A187μg 21%
Vitamin B121μg 47%
Vitamin B62mg 163%
Vitamin C13mg 14%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E5mg 31%
Vitamin K27μg 22%
Zinc4mg 36%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats17g 85%
Monounsaturated fats21g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid13g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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