Southern Greens Blend

Mustard, Turnip, Collards, Spinach - Trader Joe's

Carbs 57% Protein 43%
Percent Calories

4 oz of southern greens blend (Mustard, Turnip, Collards, Spinach - Trader Joe's) contains 25 Calories. The macronutrient breakdown is 57% carbs, 0% fat, and 43% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (60% of your Daily Value), and vitamin c (40% of your Daily Value).

Nutrition Facts

For 4 oz of southern greens blend (113g)

Nutrient Value %DV
Calories 25
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 4g 1%
Net carbs 1g
Fiber 3g 11%
Sugar
Protein 3g
Calcium 150mg 15%
Iron 1mg 10%
Potassium 330mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 540μg 60%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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