Chicken Veggie Goulash

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  2 breast fillet or 236g

• Green bell pepper

  Sweet, green, raw

  1 large (2-1/4 per lb, approx 3-3/4" long, or 164g

• Red bell pepper

  Sweet, raw

  1 large (2-1/4 per pound, approx 3-3/4" lo or 164g

• Onions

  Raw

  ½ medium or 55g

• Cauliflower

  Raw

  1 head medium or 588g

• Tomato paste

  Canned, without salt added

  2 tbsp or 32g

• Pepper

  Spices, black

  2 dash or 0.2g

• Table Blend Salt Free Seasoning Blend

  Mrs Dash

  2 servings or 2g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Oregano

  Spices, dried

  2 tsp, leaves or 2g

• Basil

  Fresh

  3 leaf, whole or 2g

• Garlic powder

  Spices

  1 tsp or 3g

• Lime juice

  Raw

  ¼ cup or 61g

Directions

1. Bring a pot of water to boil. Meanwhile, slice bell peppers and onion, and chop cauliflower.
2. Add chicken to water and boil for 10-15 minutes, or until chicken is cooked through and no longer pink. Drain, set aside to cool slightly, and chop into bite sized pieces.
3. Add all ingredients except chicken and lime juice to a sauce pan. Cover and cook on med-high until veggies are to your textural preference.
4. Mix in the chicken and lime juice.
5. Serve and enjoy!

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