Sourdough Rye Bread, Sliced

Berkshire Bakehouse

Carbs 82%Protein 15%
Percent Calories

2 slices of sourdough rye bread, sliced (Berkshire Bakehouse) contains 160 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This has a moderate calorie density, with 235 Calories per 100g.

Nutrition Facts

For 2 slices of sourdough rye bread, sliced (68g)

NutrientValue%DV
Calories160
Fats0.5g 1%
Saturated fats0.1g 0.5%
Trans fats0g
Cholesterol0mg 0%
Sodium240mg 10%
Carbs32g 12%
Net carbs29g
Fiber3g 11%
Sugar1g
Protein6g
Calcium40mg 4%
Iron2mg 28%
Potassium100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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