Sourdough bread
French or vienna
8 slice, large of sourdough bread (French or vienna) contains 2089 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (147% of your Daily Value), iron (375% of your Daily Value), and riboflavin (b2) (252% of your Daily Value).
Nutrition Facts
For 8 slice, large of sourdough bread (768g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2089 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4623mg | 201% |
| Carbs | 398g | 145% |
| Net carbs | 382g | |
| Fiber | 17g | 60% |
| Sugar | 35g | |
| Protein | 83g | |
| Calcium | 399mg | 40% |
| Iron | 30mg | 375% |
| Potassium | 899mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 130% |
| Fluoride | – | |
| Folate (B9) | 945μg | 236% |
| Lycopene | 0μg | |
| Magnesium | 246mg | 59% |
| Manganese | 4mg | 193% |
| Niacin | 37mg | 231% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 806mg | 115% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 252% |
| Selenium | 220μg | 399% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 454% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 28g | |
| Galactose | 0g | |
| Starch | 340g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 9g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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