Sourdough Turkey Sandwich
1 serving of sourdough turkey sandwich contains 411 Calories. The macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Toast bread if desired.
- Combine mayonnaise, mustard, and garlic; mix well. Spread mayonnaise mixture evenly over the bread slices.
- Top with turkey, tomato, and lettuce. Bring sandwich halves together and enjoy!
Nutrition Facts
For 1 serving of sourdough turkey sandwich (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 1406mg | 61% |
| Carbs | 73g | 26% |
| Net carbs | 68g | |
| Fiber | 4g | 15% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 90mg | 9% |
| Iron | 6mg | 73% |
| Potassium | 364mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 494μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 1029μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 39% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 199mg | 28% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 860IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 13μg | 10% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
