Sourdough bread

French or vienna

Sourdough bread
Carbs 76%Protein 16%
Percent Calories

16 oz of sourdough bread (French or vienna) contains 1234 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (87% of your Daily Value), iron (222% of your Daily Value), and riboflavin (b2) (149% of your Daily Value).

Nutrition Facts

For 16 oz of sourdough bread (454g)

NutrientValue%DV
Calories1234
Fats11g 14%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium2731mg 119%
Carbs235g 86%
Net carbs225g
Fiber10g 36%
Sugar21g
Protein49g
Calcium236mg 24%
Iron18mg 222%
Potassium531mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline36mg 7%
Copper1mg 77%
Fluoride
Folate (B9)558μg 139%
Lycopene0μg
Magnesium145mg 35%
Manganese3mg 114%
Niacin22mg 137%
Pantothenic acid2mg 41%
Phosphorus476mg 68%
Retinol0μg
Riboflavin (B2)2mg 149%
Selenium130μg 236%
Theobromine0mg
Thiamine3mg 268%
Vitamin A IU5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc5mg 43%
Sugars
Sugar21g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose17g
Galactose0g
Starch201g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine1g
Glutamic acid15g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine1g
Methionine1g
Phenylalanine2g
Proline5g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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