Sourdough bread
French or vienna
12 slice, large of sourdough bread (French or vienna) contains 3133 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (221% of your Daily Value), iron (563% of your Daily Value), and riboflavin (b2) (378% of your Daily Value).
Nutrition Facts
For 12 slice, large of sourdough bread (1.15kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3133 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6935mg | 302% |
| Carbs | 598g | 217% |
| Net carbs | 572g | |
| Fiber | 25g | 91% |
| Sugar | 53g | |
| Protein | 124g | |
| Calcium | 599mg | 60% |
| Iron | 45mg | 563% |
| Potassium | 1348mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 2mg | 195% |
| Fluoride | – | |
| Folate (B9) | 1417μg | 354% |
| Lycopene | 0μg | |
| Magnesium | 369mg | 88% |
| Manganese | 7mg | 289% |
| Niacin | 55mg | 347% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 1210mg | 173% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 378% |
| Selenium | 329μg | 599% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 682% |
| Vitamin A IU | 12IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 8μg | 7% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 43g | |
| Galactose | 0g | |
| Starch | 510g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 13g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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